Empowering You to Take Back Your Self-Worth

Fill Your Own Cup, Guilt-Free

Prioritize your Mind, Body, & Spirit by

  • Unlearning patterns that have been keeping you stuck

  • Understanding your strengths

  • Giving your body story permission to be complicated

  • Improving your resilience, body image & relationships

WORK WITH ME
A woman with brown hair and a purple top sits in front of a wooden wall with green houseplant leaves visible on her left side.

Hello dear heart,

I am so glad you found me!

I know what it’s like to live in a body you don’t always love and is changing with age.

I too have researched symptoms at 3 a.m. and wondered ‘why can’t I just turn my brain off?’

You are not broken for struggling; you are brave to reach for something new.

Together, we'll unlearn the lies keeping you stuck and re-create a foundation for hope, peace and reclaiming your inherent worth.

This is where you define wellness and return to yourself.

Handwritten style text saying "I love Amy" with a heart shape at the top, on a black background.

How I Support You

A virtual space where we embrace the human experience through laughter, tears, and saying farewell to our last f*cks given!

CHOOSE YOUR PATH

Wellness Coaching

  • For people whose body stories feel complicated and who are seeking support with self-worth and overall wellbeing.

  • For people navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and healthy aging.

  • For people who want support in navigating big changes in education, the workplace, and their professional lives.

  • For people who want support in navigating big changes in relationships, community, and personal life.

  • For those who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.

Counseling

  • For people seeking compassionate support through anxiety, depression, overwhelm, or emotional distress.

  • For people who want support while navigating grief and loss of any kind.

  • For people who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.

  • For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.

Choose Your Starting Point

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Free 25 minute conversation

Exploration of Services & Fit

DISCOVERY CALL

BOOK MY CALL
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WELLNESS COACHING

$400 USD / month

Four 55 minute virtual sessions

Ongoing email / text support

Monthly coaching packages only.

GET STARTED
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$200 USD

60 minute couples’ virtual session

COUPLES’ SESSION

GET STARTED
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$155 USD

55 minute virtual session

COUNSELING

GET STARTED

“Amy feels like a long-time friend with the knowledge and wisdom of a really cool buddha. I love that we can laugh and make light of subject matter yet also dive deep into personal beliefs and challenges that have never really been discussed before.

I love that she encourages and supports while also providing some tough love at times. She holds space for all the weight you might bring into a session with open arms and leaves you feeling lighter, joyful, and motivated.”

— Dakota

Not ready to commit? No problem! 

Feel free to follow me on Instagram or join my email list to receive occasional communication about special offerings and other useful tidbits.